by nik.mcintosh | Jan 6, 2019 | Diet, Weight Loss
Introduction Losing weight requires a balance of eating nutrient-rich foods, reducing calories, and increasing physical activity – although if you get the first two right, the third is less important. But if your kitchen is stacked with weight loss sabotaging junk...
by nik.mcintosh | Jan 4, 2019 | Diet, Weight Loss
This 3-Week Diet is only for people who want to lose weight FAST. It has no weird shakes, so weird gimmicks – just REAL WHOLE FOODS Believe it or not, 21 days is enough time to lose a lot of weight. A LOT. Majority of people who finish the 3-Week Diet achieve...
by nik.mcintosh | Jan 3, 2019 | Weight Loss
“losing weight isn’t my thing.” How often do you say this to yourself or your friends? All too often we are too scared to step outside of our comfort zone, convincing ourselves that it’s okay to be chubby, or that we’ll start exercising tomorrow. This attitude...
by nik.mcintosh | Dec 24, 2018 | Diet, Weight Loss
Most people think they are drinking enough water because we drink when we get thirsty. However, our bodies become imbalanced when the mechanism that signals thirst shuts down. In the following article, we hope you learn why your body stops signaling thirst, how to...
by nik.mcintosh | Dec 23, 2018 | Diet, Weight Loss
When it comes to conversations around weight loss water is generally not a topic of conversation. And that’s because it can be mundane – drink more they say – and that’s about where the conversation stops. Most people drink when they are thirsty and justify their...
by nik.mcintosh | Dec 23, 2018 | Weight Loss
Have you ever found that despite your exercise and nutrition plans you’re still not reaching your weight loss goals? Maybe your struggling to stick to your exercise and nutrition plan. Or even worse – maybe your actually gaining weight. Have you ever sat back and...
