by nik.mcintosh | Jan 6, 2019 | Diet, Weight Loss
Introduction Losing weight requires a balance of eating nutrient-rich foods, reducing calories, and increasing physical activity – although if you get the first two right, the third is less important. But if your kitchen is stacked with weight loss sabotaging junk...
by nik.mcintosh | Jan 4, 2019 | Diet, Weight Loss
This 3-Week Diet is only for people who want to lose weight FAST. It has no weird shakes, so weird gimmicks – just REAL WHOLE FOODS Believe it or not, 21 days is enough time to lose a lot of weight. A LOT. Majority of people who finish the 3-Week Diet achieve...
by nik.mcintosh | Dec 24, 2018 | Diet, Weight Loss
Most people think they are drinking enough water because we drink when we get thirsty. However, our bodies become imbalanced when the mechanism that signals thirst shuts down. In the following article, we hope you learn why your body stops signaling thirst, how to...
by nik.mcintosh | Dec 23, 2018 | Diet, Weight Loss
When it comes to conversations around weight loss water is generally not a topic of conversation. And that’s because it can be mundane – drink more they say – and that’s about where the conversation stops. Most people drink when they are thirsty and justify their...
by nik.mcintosh | Dec 21, 2018 | Diet, Weight Loss
Before we look at our 7 favorite natural alternatives to sugar, it’s important to look at sugar itself and why you want to be avoiding it, we’ve also collated some mind-boggling stats on sugar for your reading pleasure! If you enjoy this post be sure to...
by nik.mcintosh | Dec 17, 2018 | Diet, Supplements
When you think of protein powder you probably get thoughts of some big buff guy at the gym. This is a really negative stigma surrounding protein powder when it comes to both women, and weight loss. The reality is that protein powders are an incredible way to increase...
