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6 Worst Foods to Eat if You Want to Lose Weight
Introduction Losing weight requires a balance of eating nutrient-rich foods, reducing calories, and increasing physical activity – although if you get the first two right, the third is less important. But if your kitchen is stacked with weight loss sabotaging junk...
3 Week Diet to Lose 21 Pounds
This 3-Week Diet is only for people who want to lose weight FAST. It has no weird shakes, so weird gimmicks - just REAL WHOLE FOODSBelieve it or not, 21 days is enough time to lose a lot of weight. A LOT. Majority of people who finish the 3-Week Diet achieve the...
19 Incredibly Motivating Quotes to Kick Start Your 2019 Weight Loss Goals
“losing weight isn’t my thing.” How often do you say this to yourself or your friends? All too often we are too scared to step outside of our comfort zone, convincing ourselves that it’s okay to be chubby, or that we’ll start exercising tomorrow. This attitude...
Why Don’t You Feel Dehydrated When You Know You’re Not Drinking Enough Water?
Most people think they are drinking enough water because we drink when we get thirsty. However, our bodies become imbalanced when the mechanism that signals thirst shuts down. In the following article, we hope you learn why your body stops signaling thirst, how to...
Top 5 Detox Waters for Preparing Your Body for Weight Loss
When it comes to conversations around weight loss water is generally not a topic of conversation. And that’s because it can be mundane – drink more they say – and that’s about where the conversation stops. Most people drink when they are thirsty and justify their...
5 Reasons Your Stressed-Out State Is Stopping You from Losing Weight
Have you ever found that despite your exercise and nutrition plans you’re still not reaching your weight loss goals? Maybe your struggling to stick to your exercise and nutrition plan. Or even worse – maybe your actually gaining weight. Have you ever sat back and...
5 Best Exercises to Get Rid of Bra Bulge
Every woman gets sensitive about the bulge that peeks out the sides of a bra, through the sleeves of a tank top, or over the neckline of an elegant strapless dress. If you want to feel more confident in any shoulder bearing outfit the following exercises have been...
Top 7 Healthy Alternatives to Sugar
Before we look at our 7 favorite natural alternatives to sugar, it's important to look at sugar itself and why you want to be avoiding it, we've also collated some mind-boggling stats on sugar for your reading pleasure! If you enjoy this post be sure to follow us on...
Complete Beginners Guide to Plant Based Proteins
When you think of protein powder you probably get thoughts of some big buff guy at the gym. This is a really negative stigma surrounding protein powder when it comes to both women, and weight loss. The reality is that protein powders are an incredible way to increase...