by nik.mcintosh | Dec 23, 2018 | Weight Loss
Have you ever found that despite your exercise and nutrition plans you’re still not reaching your weight loss goals? Maybe your struggling to stick to your exercise and nutrition plan. Or even worse – maybe your actually gaining weight. Have you ever sat back and...
by nik.mcintosh | Dec 22, 2018 | Exercise, Weight Loss
Every woman gets sensitive about the bulge that peeks out the sides of a bra, through the sleeves of a tank top, or over the neckline of an elegant strapless dress. If you want to feel more confident in any shoulder bearing outfit the following exercises have been...
by nik.mcintosh | Dec 21, 2018 | Diet, Weight Loss
Before we look at our 7 favorite natural alternatives to sugar, it’s important to look at sugar itself and why you want to be avoiding it, we’ve also collated some mind-boggling stats on sugar for your reading pleasure! If you enjoy this post be sure to...
by nik.mcintosh | Dec 17, 2018 | Diet, Supplements
When you think of protein powder you probably get thoughts of some big buff guy at the gym. This is a really negative stigma surrounding protein powder when it comes to both women, and weight loss. The reality is that protein powders are an incredible way to increase...
