This 3-Week Diet is only for people who want to lose weight FAST. It has no weird shakes, so weird gimmicks – just REAL WHOLE FOODS

Believe it or not, 21 days is enough time to lose a lot of weight.

A LOT.

Majority of people who finish the 3-Week Diet achieve the following:

1. Lose 10-21 pounds in 3 weeks
2. Feel lighter on their feet
3. Decrease cellulite
4. Lose 3 inches from their waistline
5. Drop a couple of dress sizes
6. Increase their metabolism
7. Have healthier looking skin including
8. Have stronger and healthier hair
9. Reduce inflammation including less joint pains

Imagine a world where you had achieved all of that in 21 days.

How does it feel?

Incredible right?

We’re so excited about the new year and hearing all of your goals to get in shape we thought we’d share our 3-Week Fat Shedding Diet!

Think of this as a ‘lite’ version of the full program, the 3-Week Diet, where people lose an average of 10-21 pounds in their first 3 weeks.

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2019 3-week Diet Weight Loss Plan

Why Does This Program Work?

Simply put: because rapid weight loss works!

Despite all the ‘experts’ out there who say weight loss is a long-term game and you shouldn’t rush it, no one ever comes to us and ask how they can lose weight slowly!

Everyone wants to lose weight as fast as possible. And there is now enough research to suggest that there are direct correlations between rapid short-term weight loss and long-term weight loss success.

Beyond the countless pieces of research into this, there is just a simple ‘gut feel’ check here when you step back and think about it. Most of us get motivation from seeing results – if you’re looking to drop 30-50 pounds (15-20 kg) seeing a couple of pounds come off after a week of hard work and dieting can be disheartening!

This type of thing crushes most people’s motivation and they give up!

But when you see the weight dropping rapidly, you get more engaged with what you are doing, and it can actually increase your rate of weight loss!

How Healthy Is That?

Now – you’re probably thinking “isn’t losing weight this fast dangerous?”

The short answer is no.

When people talk about rapid weight loss being dangerous they are looking at things in a vacuum. Let me explain.

The longer you’re walking around with excess fat on your body, the harder it is for your body to function.

Your heart needs to work harder to move your body, your joints are under undue stress, you’re more likely to develop diabetes, it puts your hormones out of check, you’re less able to be physically active which compounds your problems.

The point I’m trying to make is that when you make rapid weight loss relative to the alternative of not losing weight – what’s more dangerous?

Millions of people die from obesity or being overweight every year. When was the last time you heard of someone dying from losing weight too fast?

Why 3 Weeks (21 Days)?

Ultimately, for most people, it takes 21 days, or 3 weeks, to create a habit. Because this is such a life-changing step in your life we thought it was important to make it long enough to establish this habit, but short enough that you will see results quickly.

By establishing the correct habits over this 3-week period, we will set you up to keep losing weight long term as well as keep the weight off!

Detoxing Your Body

Because of your diet right now is full of processed foods and carbohydrates your hormones are all out of whack.

Off the bat, most diet plans will just jump into eating a list of healthy foods which is awesome because your body desperately needs those foods. Then they will allow you to have a ‘cheat meal’ every now and then – and this is where they typically go wrong.

Because your hormones are out of whack, your body won’t react well to some of those ‘healthy food’ (and yes – they are healthy, but in the beginning, you still need to cut them out) and ‘cheat meals’.

When we talk about your hormones being out of whack we are mostly focused on insulin. However, being overweight impacts a lot of other hormones as well. The reason we’re focused on insulin at this stage is that our cells become ‘numb’ to insulin due to the amount of carbs and sugars we put in our body. This results in there being higher levels of sugars in the bloodstream as it’s not transferred to our cells.

Sugar in the bloodstream is incredibly toxic!

In order to fix this and prepare your body for successful weight loss, you need to detox. Detoxing also helps prevent the dreaded weight loss plateau.

Personally, we actually detox a few times a year just because we find it beneficial. Especially after the holiday season!

Now, when we talk about detoxing we’re not talking about living off lemon juice for days at a time – that’s not natural either!

We just mean removing particular foods from your diet to enable your body to flush toxins out. This enables your body to get a much-needed holiday from the overload of crappy foods, alcohol, and sugars the typical diet is full of.

Detoxing results in better health, clearer skin, clean energy, stronger nails and hair, among many other health benefits.

So, How Do You Detox?

Fantastic question! A simple and results orientated detox focused on minimizing hormonal responses and maximizing nutrient uptake is the best option.

During the detox period (7 days) no carbs will be eaten to begin addressing your insulin and toxic blood sugar levels.

How Does This System Work?

The 3 Week Diet has 4 step by step easy to follow parts. Remember these are all created with this being a starting (or restarting) point for you. So, it’s not asking you to run a marathon or exercise for hours. In actuality, it only requires you to exercise for 20 minutes a few times each week! 

The Diet

The diet has three phases (one per week), and the first phase regularly sees people lose up to 10 pounds.

It gives you all the information to lose 21 pounds over the 21 days by merely regulating the foods you put into your body. The first week can be challenging as you go through withdrawals. But I promise you, once you get through the first week it gets a lot easier.

The Workouts

Most weight loss programs have you doing strenuous workouts from the start which most people fail with because they are exhausting. While dieting alone can lose weight quickly, these short 20-minute exercises can double your fat loss. There are two workout plans, one for people who prefer to train at a gym, and one for those who prefer to train at home. The home workout plan only requires one piece of equipment.

Supplements

The 3-week diet provides a comprehensive supplement report looking at some of the most popular diet supplements people use today. This report looks at supplements not included in the 3-week diet.

Motivation and mindset

The motivation report contains valuable information on how to focus your energy on achieving your goals including tips and tricks to both losing weight and keeping it off.

Results to Expect

For clients that we’ve put on the 3 Week Diet, they’ve typically lost ¾ to 1 pound (approx. half a kilo) of fat a day. We’ve seen clients lose 10 pounds in the first week – it actually blows my mind when I think about it!

In addition to the weight loss, most people can’t stop talking about how much more energy they have after a week.

And by far the most rewarding result is how much more confidence people get about how they look and feel.

Just a quick note as to why it takes a week to feel more energized. The detox is removing sugar from your diet and your body is used to operating on it, not to mention sugar is as addictive as cocaine. So, you will go through some withdrawal symptoms. This is completely normal and natural, and you need to push through it. Once you do your energy levels will be through the roof!

How Do You Get Started?

We’ve provided you with a brief outline of the diet plan below. This is a lite version to give you a flavor of what to expect but is kept at a ‘what to do’ as oppose to ‘how to do it’. The paid program is far more comprehensive, breaking down everything into specifics such as approved food lists.

The paid program also includes exercise requirements, a supplement plan (including a breakdown of supplements not required to complete the plan) and a resource dedicated to motivation and mindset.

Sample Version of the 3 Week Diet

Days 1-7: Carb Cleanse

Cut out carbohydrates for 7 straight days

Cutting out carbs will enable your fat to become mobilized while lowering your insulin levels. This is the most critical aspect of weight loss most people skip. During this phase you will consume a lot of water, almost no carbohydrates, to facilitate your bodies detox. This by far the hardest phase, but its only 7 days and you will drop around 10 pounds in that time frame.

Eat lots of low carb vegetables

During this phase, we also increase the amount of nutrients and vitamins you’re getting into your body by consuming low-carb vegetables at every meal.

Gradually increase protein intake

At the start of this phase, you will consume almost nothing but vegetables. Over the week protein will slowly be reintroduced and by the end of this phase you’ll be eating protein at every meal.

Days 7-14: The Reintroduction of Carbohydrates

The perfect time to reintroduce healthy fruits

Once your detox is complete its ready to reintroduce certain fruits. This also increases your vitamin intake.

Start Exercising

When you reduce your calorie intake you can reduce your metabolism simultaneously. This is why we introduce exercise as it prevents this from happening.

Continue eating low-carb vegetables and protein at every meal

You will want to continue to eat protein and low carb vegetables at every meal.

Days 14-21: Carb Cycling

Eat more carbs on workout days

This will help give you clean energy for your workouts while still maximizing fat burning.

Follow This Procedure and You Will Lose Weight!

Did we mention the 3 Week Diet has a 60-day money back guarantee!?

At this point, you may have a few more questions such as:

• What are the best sources of protein, fats, and carbohydrates (a complete list)?
• What do I need to do on each day specifically? What times do I need to eat and at what quantities?
• What type of training produces the best fat loss results?
• Can I get a checklist of EXACTLY what I need to do every day to ensure my weight loss?

We answer all these questions and more in the complete version of the 3-Week Diet fast weight loss program: https://www.3weekdiet.com

Our clients lose an average of 10-21 pounds in 3 weeks and absolutely love the program! But even better than the weight loss is the feedback we get from people about how the program has taught them how to change their eating habits and a find a diet that truly works for them in the long-term!

The concepts that we teach in this program will help you make the necessary changes in your diet and your lifestyle and how to keep them “beyond the diet.”

We’d absolutely love to have you join our community and get started with us today!

Check out how our clients are getting REAL results in just 3 weeks at the 3 Week Diet homepage: https://www.3weekdiet.com

We look forward to taking this journey with you!

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